![]() ![]() Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need. To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. ![]() Sleepy Time Sounds all in all is a promising application for Android.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. The application could use a couple of extra features, like additional sounds - forest, fire or storm for example - and additional features, like an option to save presets so that they can be loaded the next time again. If you want a lightweight app with an interesting design, then you may want to give it a try. The application displays advertisement in its interface, which is probably one of the reasons why it requires network connection access. The sound will play for the selected period of time and stop playing afterwards. It starts to play automatically, and you can use the slider that appears to increase or decrease the volume of it.Īvailable for selection are white noise, chimes, waves, rain, nature and city: the usual suspects of apps of its kind.Īnother option that you have is to set a timer for the sound. ![]() To enable a sound, simply tap on its icon once. You can mix them if you want, which is another nice feature. It ships with six sounds that you can enable or disable individually. What I like about the app is its design, and how easy it is to use. While designed for sleep or naps, it can have a similar effect when you are distracted by noise while you are working. Sleepy Time Sounds has been designed for people who have troubles falling asleep because of the noise around them. The next best thing is white noise, or rain, or other sounds that have a soothing effect. While music would help, it won't work when I'm working as I feel that it is too distracting. I get distracted by the noise of the fridge, someone walking outside, animals, a buzzing screen, and more or less all other noise that one comes in contact with throughout the day. I'm very noise sensitive, which is sometimes good and most of the time bad. While some of it may work, it depends largely on the situation you are in. Maybe you have started to listen to music, wear headphones, use earplugs, or something else. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |